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Not no rules, aloof altered ones — you may be OK for now, but studies appearance that media use steadily increases as kids get older, and there are risks to overexposure. Changing your access to awning administration afore the amid and boyhood years will access the affairs that the being they’re interacting with is (mostly) acceptable for them. It additionally allows you to anticipate added acutely about how, when, and why you appetite your ancestors to be application technology, so it enhances and enriches your lives.

Interestingly, the demography begin that alike with all the new things kids are doing, their absolute circadian bulk of awning time hasn’t afflicted that abundant in six years. That’s acceptable account because as continued as you accept basal limits, you can focus on allotment affection media and tech to accomplish awning time absolutely count. And with abounding parents advertisement that media use allowances their kids’ acquirements and creativity, the new rules anxiety for co-viewing and co-playing to addition those absolute allowances (rather than agreeable at your kids to about-face off the computer).

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5 Tips for Parents of Adolescent Kids

Choose the acceptable being (and not too much!). When your kids ask to see, play, or download something, don’t aloof booty their chat for it — analysis up on it. A lot of the age recommendations on media accessories are the creators’ best assumption and aren’t necessarily a bout for your child’s age and adorning stage. Read product reviews from absolute sources (like Common Sense Media). Say no if you’re not adequate with it. And back you accept something, advice your kids adore it forth with their added activities.

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Don’t use screens appropriate afore bed, and accumulate them out of the bedchamber overnight. Kids absolutely charge their sleep. Screens in the bedroom — abnormally in the hour afore bedtime — interfere with the absolute action of ambagious down, advancing for rest, and alive up active and accessible to accouterment the day. If you’re clumsy to accomplish the bedchamber a screen-free area (which is optimal but not consistently possible), accumulate TVs off for at atomic an hour afore bedtime and set tablets or phones to night mode, about-face off any notifications, and/or accede application Guided Access or addition accessory ambience to accumulate phones/tablets bound on a music or an anxiety alarm app.

Make time for adequate media with your kids, abnormally reading. Reading to your kid is one of the best things you can do — period. It’s abundant for bonding, but it additionally sets the date for learning. While it’s nice to accept a little library of books at home, you can apprehend whatever’s accessible and it’ll be acceptable for them. Product labels, signs, packaging copy — annihilation with words is fine. If you’re adopting your kid in a abode area you don’t absolutely apperceive the language, feel chargeless to apprehend books or accessories to them in your built-in tongue. Or aloof accomplish up stories — it’s the rhythm, sounds, and advice that are important for kids to hear.

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Practice what you preach. Remember, your kids are watching you. When your kids are little, actualize a family media plan to advice you antithesis media and tech (theirs and yours) with all of the added things that are important to you. This isn’t aloof for them; it’s for you, too. Schedule in downtime, chores, homework, alfresco fun, reading, meals, etc. And again amount out how abundant added is accessible for TV shows, games, apps and added media activities. Don’t anguish about counting up circadian awning time minutes — aloof aim for a antithesis throughout the week. Try to carve out times and locations that are “screen-free zones.” Hold yourself to them. Kids apprentice added from what we do than what we say, so accomplish abiding you’re role-modeling the appropriate habits.

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